4. Vitamins Did you know eating foods that are rich in calcium and magnesium can help reduce period cramping! Try some Avo on toast for breaky tomorrow morning 😉🥑BUT remember the 1 minute window to eat it ripe!
5. Induldge Did you know that eating a small amount of 70% cocoa dark chocolate may help rid those nasty cramps? Dark chocolate contains endorphins and magnesium, a mineral that's often associated with easing cramps. 🍫 indulge and get creative but as always, it's everything in moderation.
6. Go Bananas! It's always a good idea to eat fruit and veg – it's just that it's an especially good idea during your period. Bananas in particular are rich in vitamin B6 and potassium, which, like chocolate, reduces cramps, but also helps with that Michelin-man-esque bloating that most of us can't shift.